Comparing Nutrients in 300 calories Enoki MushroomsVS Stewed Canned Tomatoes
Weight per 300 calories
Enoki Mushrooms
811g
Stewed Canned Tomatoes
1154g
Enoki Mushrooms have 1.4 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Enoki Mushrooms or Stewed Canned Tomatoes?
Enoki Mushrooms VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enoki Mushrooms or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Enoki Mushrooms vs Stewed Canned Tomatoes:
300 calories of Enoki Mushrooms have 3.4 times more Vitamin B1, 4 times more Vitamin B2, 6.9 times more Vitamin B3, 8.3 times more Vitamin B5, 4.1 times more Vitamin B6, 6.7 times more Vitamin B9 and more Vitamin D than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin C, 118.1 times more Vitamin E and more Vitamin K than Raw Enoki Mushrooms.
300 calories of Enoki Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
300 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin D
Both Raw Enoki Mushrooms as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Enoki Mushrooms vs Stewed Canned Tomatoes:
300 calories of Enoki Mushrooms have 3.7 times more Phosphorus, 1.2 times more Potassium, 2.6 times more Selenium and 2.7 times more Zinc than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Calcium, 1.5 times more Copper, 1.6 times more Iron, 104.8 times more Sodium and 1.5 times more Water than Raw Enoki Mushrooms.
Both Enoki Mushrooms and Stewed Canned Tomatoes contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Enoki Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Enoki Mushrooms have 9.6 times more Omega 3, 1.9 times more Fiber and 2.1 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 22.8 times more Sugars and more Fructose than Raw Enoki Mushrooms.
Both Enoki Mushrooms and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Raw Enoki Mushrooms as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.