Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Enoki Mushrooms
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Enoki Mushrooms
811g
Raw Enoki Mushrooms have 2.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Enoki Mushrooms?
Tomatoes In Juice With Salt VS Enoki Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Enoki Mushrooms?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Enoki Mushrooms:
300 calories of Tomatoes in Juice with Salt have 5.9 times more Vitamin B1, 2.6 times more Vitamin B6, more Vitamin C, 136.4 times more Vitamin E and more Vitamin K than Enoki Mushrooms.
While 300 kcal of Raw Enoki Mushrooms contain 1.6 times more Vitamin B2, 4.3 times more Vitamin B3, 5 times more Vitamin B5, 2.6 times more Vitamin B9 and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin D
300 calories of Enoki Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Enoki Mushrooms:
300 calories of Tomatoes in Juice with Salt have more Calcium, 1.4 times more Magnesium, 2.1 times more Manganese, 1.2 times more Potassium, 88.6 times more Sodium and 2.5 times more Water than Enoki Mushrooms.
While 300 kcal of Raw Enoki Mushrooms contain 2.7 times more Phosphorus, 1.4 times more Selenium and 2.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Enoki Mushrooms contain similar levels of Copper and Iron per 300 calories.
300 calories of Enoki Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 2.7 times more Omega 6, 26.8 times more Sugars, more Fructose and 1.6 times more Fiber than Enoki Mushrooms.
While 300 kcal of Raw Enoki Mushrooms contain 4.4 times more Omega 3 and 1.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Enoki Mushrooms offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Enoki Mushrooms provide inadequate amounts of Omega 6