Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Yellow Sweet Peppers
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Yellow Sweet Peppers
1111g
Raw Yellow Sweet Peppers have 1.7 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Yellow Sweet Peppers?
Tomatoes In Juice With Salt VS Yellow Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Yellow Sweet Peppers?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Yellow Sweet Peppers:
300 calories of Tomatoes in Juice with Salt have 3.4 times more Vitamin A, 34.7 times more Vitamin B1, 3.7 times more Vitamin B2 and 1.4 times more Vitamin B3 than Yellow Sweet Peppers.
While 300 kcal of Raw Yellow Sweet Peppers contain 1.9 times more Vitamin B9 and 8.6 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Yellow Sweet Peppers provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Yellow Sweet Peppers:
300 calories of Tomatoes in Juice with Salt have 5.1 times more Calcium, 2.1 times more Iron, 1.4 times more Magnesium, 1.5 times more Potassium, 3.9 times more Selenium, 97 times more Sodium and 1.7 times more Water than Yellow Sweet Peppers.
Both Tomatoes in Juice with Salt and Yellow Sweet Peppers contain similar levels of Copper, Manganese, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 3.6 times more Fiber and 1.3 times more Protein than Yellow Sweet Peppers.
Both Tomatoes in Juice with Salt and Yellow Sweet Peppers offer comparable quantities of Energy and Carbohydrate per 300 calories.