Nutrient Comparison: Tomatoes in Juice with Salt VS Yellow Sweet Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Yellow Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Yellow Sweet Peppers:
- 5 ounces of Tomatoes in Juice with Salt have 2 times more Vitamin A, 20.5 times more Vitamin B1 and 2.2 times more Vitamin B2 than Yellow Sweet Peppers.
- While 5 oz of Raw Yellow Sweet Peppers contain 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 3.3 times more Vitamin B9 and 14.6 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Yellow Sweet Peppers provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Yellow Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B2
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Yellow Sweet Peppers:
- 5 ounces of Tomatoes in Juice with Salt have 3 times more Calcium, 1.2 times more Iron and 57.5 times more Sodium than Yellow Sweet Peppers.
- While 5 oz of Raw Yellow Sweet Peppers contain 2.1 times more Copper, 1.7 times more Manganese and 1.4 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Yellow Sweet Peppers contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Yellow Sweet Peppers lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Yellow Sweet Peppers lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have 2.1 times more Fiber than Yellow Sweet Peppers.
- While 5 oz of Raw Yellow Sweet Peppers contain 1.8 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Yellow Sweet Peppers provide inadequate amounts of Energy and Protein in five ounces.