Nutrient Comparison: Tomatoes in Juice with Salt VS Yellow Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Yellow Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Yellow Sweet Peppers:
- 14 ounces of Tomatoes in Juice with Salt have 2 times more Vitamin A, 20.5 times more Vitamin B1 and 2.2 times more Vitamin B2 than Yellow Sweet Peppers.
- While 14 oz of Raw Yellow Sweet Peppers contain 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 3.3 times more Vitamin B9 and 14.6 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Yellow Sweet Peppers provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Yellow Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B2
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Yellow Sweet Peppers:
- 14 ounces of Tomatoes in Juice with Salt have 3 times more Calcium, 1.2 times more Iron and 57.5 times more Sodium than Yellow Sweet Peppers.
- While 14 oz of Raw Yellow Sweet Peppers contain 2.1 times more Copper, 1.7 times more Manganese and 1.4 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Yellow Sweet Peppers contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Yellow Sweet Peppers lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Yellow Sweet Peppers lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 2.1 times more Fiber than Yellow Sweet Peppers.
- While 14 oz of Raw Yellow Sweet Peppers contain 1.8 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Yellow Sweet Peppers provide inadequate amounts of Energy and Protein in 14 ounces.