Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Low Salt Ketchup:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 52.3 times more Vitamin B1, 2.5 times more Vitamin B5 and 3.1 times more Vitamin C than Low sodium Ketchup.
While Low sodium Ketchup contains 1.3 times more Vitamin A, 3 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.5 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Low sodium Ketchup have similar amounts of Vitamin B9 and Vitamin K per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Low sodium Ketchup have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Low Salt Ketchup:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.2 times more Calcium, 1.6 times more Iron, 5.8 times more Sodium and 1.4 times more Water than Low sodium Ketchup.
While Low sodium Ketchup contains 1.6 times more Copper, 1.3 times more Magnesium, 1.5 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Low sodium Ketchup have similar amounts of Manganese and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 6.3 times more Fiber than Low sodium Ketchup.
While Low sodium Ketchup contains 6.3 times more Energy, 7.9 times more Carbohydrate, 8.3 times more Sugars, 6.7 times more Fructose and 1.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Low sodium Ketchup have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.