Nutrient Comparison: Low Salt Ketchup VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Low Salt Ketchup versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Low Salt Ketchup vs Stewed Canned Tomatoes:
- 100 grams of Low Salt Ketchup have 2.9 times more Vitamin A, 4.7 times more Vitamin B2, 2 times more Vitamin B3, 9.3 times more Vitamin B6, 1.8 times more Vitamin B9, 1.8 times more Vitamin E and 1.3 times more Vitamin K than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 4.2 times more Vitamin B1, 2.4 times more Vitamin B5 and 1.9 times more Vitamin C than Low sodium Ketchup.
- 100 grams of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Low sodium Ketchup as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Low Salt Ketchup vs Stewed Canned Tomatoes:
- 100 grams of Low Salt Ketchup have 1.4 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Potassium than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Calcium, 1.3 times more Copper, 3.8 times more Iron, 11.1 times more Sodium and 1.3 times more Water than Low sodium Ketchup.
- Both Low Salt Ketchup and Stewed Canned Tomatoes contain similar levels of Magnesium per 100 grams.
- 100 grams of Low Salt Ketchup lack sufficient amounts of Calcium
- Both Low sodium Ketchup as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Low Salt Ketchup have 3.9 times more Energy, 4.4 times more Carbohydrate, 6 times more Sugars and 4.6 times more Fructose than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 3.3 times more Fiber than Low sodium Ketchup.
- 100 grams of Low Salt Ketchup provide inadequate amounts of Fiber
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Low sodium Ketchup as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.