Comparing Nutrients in 500 calories Low Salt KetchupVS Stewed Canned Tomatoes
Weight per 500 calories
Low Salt Ketchup
495g
Stewed Canned Tomatoes
1923g
Low Salt Ketchup has 3.9 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Low Salt Ketchup or Stewed Canned Tomatoes?
Low Salt Ketchup VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low Salt Ketchup or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Low Salt Ketchup vs Stewed Canned Tomatoes:
500 calories of Low Salt Ketchup have 1.2 times more Vitamin B2 and 2.4 times more Vitamin B6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Vitamin A, 16.2 times more Vitamin B1, 1.9 times more Vitamin B3, 9.4 times more Vitamin B5, 2.2 times more Vitamin B9, 7.5 times more Vitamin C, 2.2 times more Vitamin E and 3.1 times more Vitamin K than Low sodium Ketchup.
500 calories of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
Both Low sodium Ketchup as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Low Salt Ketchup vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 8.8 times more Calcium, 5.1 times more Copper, 14.8 times more Iron, 3.6 times more Magnesium, 2.7 times more Manganese, 3 times more Phosphorus, 2.9 times more Potassium, 3.3 times more Selenium, 42.9 times more Sodium, 3.9 times more Zinc and 5.2 times more Water than Low sodium Ketchup.
500 calories of Low Salt Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Low Salt Ketchup have 1.6 times more Sugars than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 12.9 times more Fiber and 3.4 times more Protein than Low sodium Ketchup.
Both Low Salt Ketchup and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Fructose per 500 calories.
500 calories of Low Salt Ketchup provide inadequate amounts of Fiber and Protein
Both Low sodium Ketchup as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.