Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Enoki Mushrooms
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Enoki Mushrooms
1351g
Raw Enoki Mushrooms have 1.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Enoki Mushrooms?
Stewed Canned Tomatoes VS Enoki Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Enoki Mushrooms?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Enoki Mushrooms:
500 calories of Stewed Canned Tomatoes have more Vitamin C, 118.1 times more Vitamin E and more Vitamin K than Enoki Mushrooms.
While 500 kcal of Raw Enoki Mushrooms contain 3.4 times more Vitamin B1, 4 times more Vitamin B2, 6.9 times more Vitamin B3, 8.3 times more Vitamin B5, 4.1 times more Vitamin B6, 6.7 times more Vitamin B9 and more Vitamin D than Stewed Canned Ripe Red Tomatoes.
500 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin D
500 calories of Enoki Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Enoki Mushrooms:
500 calories of Stewed Canned Tomatoes have more Calcium, 1.5 times more Copper, 1.6 times more Iron, 104.8 times more Sodium and 1.5 times more Water than Enoki Mushrooms.
While 500 kcal of Raw Enoki Mushrooms contain 3.7 times more Phosphorus, 2.6 times more Selenium and 2.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Enoki Mushrooms contain similar levels of Magnesium, Manganese and Potassium per 500 calories.
500 calories of Enoki Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 22.8 times more Sugars and more Fructose than Enoki Mushrooms.
While 500 kcal of Raw Enoki Mushrooms contain 9.6 times more Omega 3, 1.9 times more Fiber and 2.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Enoki Mushrooms offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Raw Enoki Mushrooms provide inadequate amounts of Omega 6 in 500 calories.