Nutrient Comparison: Stewed Canned Tomatoes VS Enoki Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Enoki Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Enoki Mushrooms:
- 14 ounces of Stewed Canned Tomatoes have more Vitamin C, 83 times more Vitamin E and more Vitamin K than Enoki Mushrooms.
- While 14 oz of Raw Enoki Mushrooms contain 4.9 times more Vitamin B1, 5.7 times more Vitamin B2, 9.8 times more Vitamin B3, 11.8 times more Vitamin B5, 5.9 times more Vitamin B6 and 9.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Enoki Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Enoki Mushrooms:
- 14 ounces of Stewed Canned Tomatoes have more Calcium and 73.7 times more Sodium than Enoki Mushrooms.
- While 14 oz of Raw Enoki Mushrooms contain 1.3 times more Magnesium, 1.3 times more Manganese, 5.3 times more Phosphorus, 1.7 times more Potassium, 3.7 times more Selenium and 3.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Enoki Mushrooms contain similar levels of Copper, Iron and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 14 ounces of Enoki Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 16 times more Sugars and more Fructose than Enoki Mushrooms.
- While 14 oz of Raw Enoki Mushrooms contain 13.7 times more Omega 3, 1.3 times more Carbohydrate, 2.7 times more Fiber and 2.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Enoki Mushrooms provide inadequate amounts of Energy and Omega 6 in 14 ounces.