Nutrient Comparison: Tomatoes in Juice with Salt VS Fruit Chayote per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Fruit Chayote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Fruit Chayote:
- 5 ounces of Tomatoes in Juice with Salt have more Vitamin A, 23 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6, 1.6 times more Vitamin C and 4.9 times more Vitamin E than Fruit Chayote.
- While 5 oz of Raw Fruit Chayote contain 2.1 times more Vitamin B5, 11.6 times more Vitamin B9 and 1.6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Fruit Chayote have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Fruit Chayote have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Fruit Chayote:
- 5 ounces of Tomatoes in Juice with Salt have 1.9 times more Calcium, 1.7 times more Iron, 1.5 times more Potassium and 57.5 times more Sodium than Fruit Chayote.
- While 5 oz of Raw Fruit Chayote contain 2.4 times more Copper, 2.8 times more Manganese and 6.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Fruit Chayote contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 5 ounces of Fruit Chayote lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Fruit Chayote lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have 1.5 times more Sugars than Fruit Chayote.
- While 5 oz of Raw Fruit Chayote contain 9 times more Omega 3 and 1.3 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Fruit Chayote offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Fruit Chayote provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.