Tomatoes In Juice With Salt VS Fruit Chayote Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Fruit Chayote?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Fruit Chayote:
- 300 calories of Tomatoes in Juice with Salt have more Vitamin A, 27.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B6, 1.9 times more Vitamin C and 5.8 times more Vitamin E than Fruit Chayote.
- While 300 kcal of Raw Fruit Chayote contain 1.8 times more Vitamin B5, 9.8 times more Vitamin B9 and 1.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 300 calories of Fruit Chayote have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Fruit Chayote have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Fruit Chayote:
- 300 calories of Tomatoes in Juice with Salt have 2.3 times more Calcium, 2 times more Iron, 1.8 times more Potassium, 4.2 times more Selenium and 68.3 times more Sodium than Fruit Chayote.
- While 300 kcal of Raw Fruit Chayote contain 2 times more Copper, 2.3 times more Manganese and 5.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Fruit Chayote contain similar levels of Magnesium, Phosphorus and Water per 300 calories.
- 300 calories of Fruit Chayote lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomatoes in Juice with Salt have 5.5 times more Omega 6, 1.8 times more Sugars and 1.3 times more Fiber than Fruit Chayote.
- While 300 kcal of Raw Fruit Chayote contain 7.6 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Fruit Chayote offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- 300 calories of Fruit Chayote provide inadequate amounts of Omega 6