Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled White Gourd-flowered per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Boiled White Gourd-flowered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Boiled White Gourd-flowered :
- 5 ounces of Tomatoes in Juice with Salt have 19.8 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2.9 times more Vitamin B6, 2 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled White Gourd-flowered .
- Both Tomatoes in Juice with Salt and Boiled White Gourd-flowered provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Boiled White Gourd-flowered :
- 5 ounces of Tomatoes in Juice with Salt have 1.4 times more Calcium, 2 times more Copper, 2.3 times more Iron, 1.3 times more Phosphorus and 57.5 times more Sodium than Boiled White Gourd-flowered .
- While 5 oz of Boiled and Drained White Gourd-flowered contain 5.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled White Gourd-flowered contain similar levels of Magnesium, Manganese, Potassium and Water per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 5 ounces of Boiled White Gourd-flowered lack sufficient amounts of Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained White Gourd-flowered lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have 1.6 times more Fiber than Boiled White Gourd-flowered .
- Both Tomatoes in Juice with Salt and Boiled White Gourd-flowered offer comparable quantities of Carbohydrate per five ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained White Gourd-flowered provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.