Tomatoes In Juice With Salt VS Boiled White Gourd-flowered Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Boiled White Gourd-flowered ?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Boiled White Gourd-flowered :
- 100 calories of Tomatoes in Juice with Salt have 18.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled White Gourd-flowered .
- While 100 kcal of Boiled and Drained White Gourd-flowered contain 1.3 times more Vitamin B5 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Boiled White Gourd-flowered :
- 100 calories of Tomatoes in Juice with Salt have 1.3 times more Calcium, 1.9 times more Copper, 2.1 times more Iron, 1.2 times more Phosphorus, 3.3 times more Selenium and 53.9 times more Sodium than Boiled White Gourd-flowered .
- While 100 kcal of Boiled and Drained White Gourd-flowered contain 6.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled White Gourd-flowered contain similar levels of Magnesium, Manganese, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomatoes in Juice with Salt have 10.1 times more Omega 6, 1.5 times more Fiber and 1.2 times more Protein than Boiled White Gourd-flowered .
- Both Tomatoes in Juice with Salt and Boiled White Gourd-flowered offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Boiled White Gourd-flowered provide inadequate amounts of Omega 6