Nutrient Comparison: Tomatoes in Juice with Salt VS Chanterelle Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Chanterelle Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Chanterelle Mushrooms:
- 5 ounces of Tomatoes in Juice with Salt have 38.3 times more Vitamin B1, 2.5 times more Vitamin B6 and 4 times more Vitamin B9 than Chanterelle Mushrooms.
- While 5 oz of Raw Chanterelle Mushrooms contain 3.9 times more Vitamin B2, 5.7 times more Vitamin B3, 9.2 times more Vitamin B5 and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin D
- 5 ounces of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Chanterelle Mushrooms:
- 5 ounces of Tomatoes in Juice with Salt have 2.2 times more Calcium and 12.8 times more Sodium than Chanterelle Mushrooms.
- While 5 oz of Raw Chanterelle Mushrooms contain 6.8 times more Copper, 6.1 times more Iron, 1.3 times more Magnesium, 4.2 times more Manganese, 3.4 times more Phosphorus, 2.6 times more Potassium, 3.1 times more Selenium and 5.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Chanterelle Mushrooms contain similar levels of Water per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 5 ounces of Chanterelle Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have 2.2 times more Sugars than Chanterelle Mushrooms.
- While 5 oz of Raw Chanterelle Mushrooms contain 2 times more Carbohydrate, 2 times more Fiber and 1.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Chanterelle Mushrooms provide inadequate amounts of Energy in five ounces.