Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Chanterelle Mushrooms
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Chanterelle Mushrooms
1563g
Raw Chanterelle Mushrooms have 2 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Chanterelle Mushrooms?
Tomatoes In Juice With Salt VS Chanterelle Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Chanterelle Mushrooms?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Chanterelle Mushrooms:
500 calories of Tomatoes in Juice with Salt have 76.7 times more Vitamin B1, 5 times more Vitamin B6 and 8 times more Vitamin B9 than Chanterelle Mushrooms.
While 500 kcal of Raw Chanterelle Mushrooms contain 2 times more Vitamin B2, 2.9 times more Vitamin B3, 4.6 times more Vitamin B5 and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
500 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin D
500 calories of Chanterelle Mushrooms have insufficient amounts of Vitamin B9
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Chanterelle Mushrooms:
500 calories of Tomatoes in Juice with Salt have 4.4 times more Calcium, 1.5 times more Magnesium, 25.6 times more Sodium and 2.1 times more Water than Chanterelle Mushrooms.
While 500 kcal of Raw Chanterelle Mushrooms contain 3.4 times more Copper, 3 times more Iron, 2.1 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium, 1.6 times more Selenium and 3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 4.4 times more Sugars and more Fructose than Chanterelle Mushrooms.
Both Tomatoes in Juice with Salt and Chanterelle Mushrooms offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.