Comparing Nutrients in 100 grams Tomatoes in Juice with Salt VS Chanterelle Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Chanterelle Mushrooms	16%	12%	72%

Macro Nutrients

	Tomatoes in Juice with Salt	Chanterelle Mushrooms	Recommended Dietary Allowance
Energy	0.55% 16kcal	1.1% 32kcal	2900kcal per day for Men 19-50 years
Fat	0.26% 0.25g	0.55% 0.53g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.034g	NA	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	NA	1.6g per day for Men 19-50 years
Omega 6	0.57% 0.097g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	2.67% 3.47g	5.28% 6.86g	130g per day for Men 19-50 years
Sugars	3.5% 2.55g	1.6% 1.16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.8% 1.3g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.24g	% 1.16g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	5% 1.9g	10% 3.8g	38g per day for Men 19-50 years
Protein	1.4% 0.79g	2.66% 1.5g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Chanterelle Mushrooms	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48% 0.58mg	1.25% 0.015mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.23% 0.055mg	16.5% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.45% 0.71mg	25.5% 4.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.34% 0.12mg	21.6% 1.08mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.54% 0.11mg	3.4% 0.044mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 8μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14% 12.6mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	35.3% 212IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.93% 0.59mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.17% 2.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Chanterelle Mushrooms	Recommended Dietary Allowance
Calcium	3.3% 33mg	1.5% 15mg	1000mg per day for Men 19-50 years
Copper	5.78% 0.052mg	39.2% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	0.13% 5.1μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.13% 0.57mg	43.4% 3.47mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	3.1% 13mg	420mg per day for Men 19-50 years
Manganese	2.96% 0.068mg	12.4% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	8.14% 57mg	700mg per day for Men 19-50 years
Potassium	5.6% 191mg	15% 506mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	4% 2.2μg	55μg per day for Men 19-50 years
Sodium	7.67% 115mg	0.6% 9mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	6.45% 0.71mg	11mg per day for Men 19-50 years
Water	2.56% 95g	2.43% 90g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Chanterelle Mushrooms per 100 g

Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Chanterelle Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Chanterelle Mushrooms:

• 100 grams of Tomatoes in Juice with Salt have 38.3 times more Vitamin B1, 2.5 times more Vitamin B6 and 4 times more Vitamin B9 than Chanterelle Mushrooms.
• While 100 g of Raw Chanterelle Mushrooms contain 3.9 times more Vitamin B2, 5.7 times more Vitamin B3, 9.2 times more Vitamin B5 and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 100 grams of Tomatoes in Juice with Salt have insufficient amounts of Vitamin D
• 100 grams of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9

Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Chanterelle Mushrooms:

• 100 grams of Tomatoes in Juice with Salt have 2.2 times more Calcium and 12.8 times more Sodium than Chanterelle Mushrooms.
• While 100 g of Raw Chanterelle Mushrooms contain 6.8 times more Copper, 6.1 times more Iron, 1.3 times more Magnesium, 4.2 times more Manganese, 3.4 times more Phosphorus, 2.6 times more Potassium, 3.1 times more Selenium and 5.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Chanterelle Mushrooms contain similar levels of Water per 100 grams.
• 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
• 100 grams of Chanterelle Mushrooms lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Tomatoes in Juice with Salt have 2.2 times more Sugars than Chanterelle Mushrooms.
• While 100 g of Raw Chanterelle Mushrooms contain 2 times more Carbohydrate, 2 times more Fiber and 1.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Protein
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Chanterelle Mushrooms provide inadequate amounts of Energy in 100 grams.