Nutrient Comparison: Tomatoes in Juice with Salt VS Morel Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Morel Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Morel Mushrooms:
- 100 grams of Tomatoes in Juice with Salt have more Vitamin A and 8.3 times more Vitamin B1 than Morel Mushrooms.
- While 100 g of Raw Morel Mushrooms contain 3.7 times more Vitamin B2, 3.2 times more Vitamin B3, 3.8 times more Vitamin B5 and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Morel Mushrooms provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Tomatoes in Juice with Salt have insufficient amounts of Vitamin D
- 100 grams of Morel Mushrooms have insufficient amounts of Vitamin A
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Morel Mushrooms:
- 100 grams of Tomatoes in Juice with Salt have 5.5 times more Sodium than Morel Mushrooms.
- While 100 g of Raw Morel Mushrooms contain 1.3 times more Calcium, 12 times more Copper, 21.4 times more Iron, 1.9 times more Magnesium, 8.6 times more Manganese, 11.4 times more Phosphorus, 2.2 times more Potassium, 3.1 times more Selenium and 16.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Morel Mushrooms contain similar levels of Water per 100 grams.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomatoes in Juice with Salt have 4.3 times more Sugars than Morel Mushrooms.
- While 100 g of Raw Morel Mushrooms contain 1.5 times more Carbohydrate, 1.5 times more Fiber and 3.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Morel Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.