Comparing Nutrients in 1 kilogram Tomatoes in Juice with Salt VS Morel Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Morel Mushrooms	33%	13%	54%

Macro Nutrients

	Tomatoes in Juice with Salt	Morel Mushrooms	Recommended Dietary Allowance
Energy	5.5% 160kcal	10.7% 310kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	5.88% 5.7g	97g per day for Men 19-50 years
Saturated Fat	1.06% 0.34g	2.03% 0.65g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	5.7% 0.97g	12.6% 2.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	26.7% 34.7g	39.2% 51g	130g per day for Men 19-50 years
Sugars	35% 25.5g	8.28% 6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18% 13g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.4g	% 6g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	50% 19g	73.7% 28g	38g per day for Men 19-50 years
Protein	14% 7.9g	55.7% 31g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Morel Mushrooms	Recommended Dietary Allowance
Vitamin A	22.2% 200μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	479% 5.75mg	57.5% 0.69mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.3% 0.55mg	158% 2.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.5% 7.12mg	141% 22.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.4% 1.17mg	88% 4.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	85.4% 1.1mg	105% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	140% 126mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	343% 2060IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39.3% 5.9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.7% 26μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Morel Mushrooms	Recommended Dietary Allowance
Calcium	33% 330mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	57.8% 0.52mg	694% 6.25mg	0.9mg per day for Men 19-50 years
Fluoride	1.28% 51μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71.3% 5.7mg	1523% 122mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	45.2% 190mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	255% 5.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	277% 1940mg	700mg per day for Men 19-50 years
Potassium	56% 1910mg	121% 4110mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	40% 22μg	55μg per day for Men 19-50 years
Sodium	76.7% 1150mg	14% 210mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	185% 20.3mg	11mg per day for Men 19-50 years
Water	25.6% 948g	24.2% 896g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Morel Mushrooms per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Morel Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Morel Mushrooms:

• 1 kilogram of Tomatoes in Juice with Salt has more Vitamin A and 8.3 times more Vitamin B1 than Morel Mushrooms.
• While 1 kg of Raw Morel Mushrooms contains 3.7 times more Vitamin B2, 3.2 times more Vitamin B3, 3.8 times more Vitamin B5 and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Morel Mushrooms provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Tomatoes in Juice with Salt have insufficient amounts of Vitamin D
• 1 kilogram of Morel Mushrooms have insufficient amounts of Vitamin A

Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Morel Mushrooms:

• 1 kilogram of Tomatoes in Juice with Salt has 5.5 times more Sodium than Morel Mushrooms.
• While 1 kg of Raw Morel Mushrooms contains 1.3 times more Calcium, 12 times more Copper, 21.4 times more Iron, 1.9 times more Magnesium, 8.6 times more Manganese, 11.4 times more Phosphorus, 2.2 times more Potassium, 3.1 times more Selenium and 16.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Morel Mushrooms contain similar levels of Water per one kilogram.
• 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomatoes in Juice with Salt has 4.3 times more Sugars than Morel Mushrooms.
• While 1 kg of Raw Morel Mushrooms contains 1.5 times more Carbohydrate, 1.5 times more Fiber and 3.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Protein
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Morel Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.