Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Morel Mushrooms:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A and 8.3 times more Vitamin B1 than Raw Morel Mushrooms.
While Raw Morel Mushrooms contain 3.7 times more Vitamin B2, 3.2 times more Vitamin B3, 3.8 times more Vitamin B5 and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Morel Mushrooms have similar amounts of Vitamin B6 and Vitamin B9 per 7 oz.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Morel Mushrooms:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 5.5 times more Sodium than Raw Morel Mushrooms.
While Raw Morel Mushrooms contain 1.3 times more Calcium, 12 times more Copper, 21.4 times more Iron, 1.9 times more Magnesium, 8.6 times more Manganese, 11.4 times more Phosphorus, 2.2 times more Potassium, 3.1 times more Selenium and 16.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Morel Mushrooms have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 4.3 times more Sugars and more Fructose than Raw Morel Mushrooms.
While Raw Morel Mushrooms contain 1.9 times more Energy, 2.2 times more Omega 6, 1.5 times more Carbohydrate, 1.5 times more Fiber and 3.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Morel Mushrooms have insufficient amounts of Fat, Omega 3, Glucose and Sucrose in 7 oz.