Nutrient Comparison: Tomatoes in Juice with Salt VS Sweet Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Sweet Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Sweet Onions:
- 5 ounces of Tomatoes in Juice with Salt have more Vitamin A, 14 times more Vitamin B1, 2.8 times more Vitamin B2, 5.4 times more Vitamin B3, 2.6 times more Vitamin C, 29.5 times more Vitamin E and 8.7 times more Vitamin K than Sweet Onions.
- While 5 oz of Raw Sweet Onions contain 2.9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Sweet Onions provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Sweet Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Sweet Onions have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Sweet Onions:
- 5 ounces of Tomatoes in Juice with Salt have 1.7 times more Calcium, 2.2 times more Iron, 1.6 times more Potassium and 14.4 times more Sodium than Sweet Onions.
- While 5 oz of Raw Sweet Onions contain 1.6 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Sweet Onions contain similar levels of Copper, Magnesium, Manganese and Water per five ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Sweet Onions lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have 2.1 times more Fiber than Sweet Onions.
- While 5 oz of Raw Sweet Onions contain 2.2 times more Carbohydrate, 2 times more Sugars and 1.5 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Sweet Onions provide inadequate amounts of Energy and Protein in five ounces.