Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Sweet Onions
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Sweet Onions
938g
Raw Sweet Onions have 2 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Sweet Onions?
Tomatoes In Juice With Salt VS Sweet Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Sweet Onions?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Sweet Onions:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 28 times more Vitamin B1, 5.5 times more Vitamin B2, 10.7 times more Vitamin B3, 2.4 times more Vitamin B5, 1.7 times more Vitamin B6, 5.3 times more Vitamin C, 59 times more Vitamin E and 17.3 times more Vitamin K than Sweet Onions.
While 300 kcal of Raw Sweet Onions contain 1.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Sweet Onions have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Sweet Onions have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Sweet Onions:
300 calories of Tomatoes in Juice with Salt have 3.3 times more Calcium, 1.9 times more Copper, 4.4 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 3.2 times more Potassium, 2.8 times more Selenium, 28.8 times more Sodium, 1.8 times more Zinc and 2.1 times more Water than Sweet Onions.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.3 times more Fructose, 4.2 times more Fiber and 2 times more Protein than Sweet Onions.
Both Tomatoes in Juice with Salt and Sweet Onions offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.