Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Sweet Onions:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 14 times more Vitamin B1, 2.8 times more Vitamin B2, 5.4 times more Vitamin B3, 2.6 times more Vitamin C, 29.5 times more Vitamin E and 8.7 times more Vitamin K than Raw Sweet Onions.
While Raw Sweet Onions contain 2.9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Sweet Onions have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Sweet Onions have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Sweet Onions:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.7 times more Calcium, 2.2 times more Iron, 1.6 times more Potassium, 1.4 times more Selenium and 14.4 times more Sodium than Raw Sweet Onions.
While Raw Sweet Onions contain 1.6 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Sweet Onions have similar amounts of Copper, Magnesium, Manganese, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.1 times more Fiber than Raw Sweet Onions.
While Raw Sweet Onions contain 2 times more Energy, 2.2 times more Carbohydrate, 2 times more Sugars and 1.5 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Sweet Onions have similar amounts of Protein per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Sweet Onions have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.