Nutrient Comparison: Sweet Onions VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweet Onions versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweet Onions vs Stewed Canned Tomatoes:
- 5 ounces of Sweet Onions have 7.6 times more Vitamin B6 and 4.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin B2, 5.4 times more Vitamin B3, 1.6 times more Vitamin C, 41.5 times more Vitamin E and 8 times more Vitamin K than Raw Sweet Onions.
- Both Sweet Onions and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Sweet Onions have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Sweet Onions as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweet Onions vs Stewed Canned Tomatoes:
- 5 ounces of Sweet Onions have 1.3 times more Manganese and 1.4 times more Phosphorus than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Calcium, 2 times more Copper, 5.1 times more Iron, 1.3 times more Magnesium, 1.7 times more Potassium and 27.6 times more Sodium than Raw Sweet Onions.
- Both Sweet Onions and Stewed Canned Tomatoes contain similar levels of Water per five ounces.
- Both Raw Sweet Onions as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweet Onions have 1.2 times more Carbohydrate and 1.4 times more Sugars than Stewed Canned Tomatoes.
- Both Sweet Onions and Stewed Canned Tomatoes offer comparable quantities of Fructose and Fiber per five ounces.
- Both Raw Sweet Onions as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Protein in five ounces.