Comparing Nutrients in 100 calories Sweet OnionsVS Stewed Canned Tomatoes
Weight per 100 calories
Sweet Onions
313g
Stewed Canned Tomatoes
385g
Sweet Onions have 1.2 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Sweet Onions or Stewed Canned Tomatoes?
Sweet Onions VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet Onions or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Sweet Onions vs Stewed Canned Tomatoes:
100 calories of Sweet Onions have 6.2 times more Vitamin B6 and 3.7 times more Vitamin B9 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 6.6 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin C, 51.1 times more Vitamin E and 9.8 times more Vitamin K than Raw Sweet Onions.
100 calories of Sweet Onions have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Sweet Onions as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweet Onions vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Calcium, 2.5 times more Copper, 6.3 times more Iron, 1.6 times more Magnesium, 2.1 times more Potassium, 1.5 times more Selenium, 34 times more Sodium and 1.6 times more Zinc than Raw Sweet Onions.
Both Sweet Onions and Stewed Canned Tomatoes contain similar levels of Manganese, Phosphorus and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Fiber and 1.4 times more Protein than Raw Sweet Onions.
Both Sweet Onions and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 100 calories.