Nutrient Comparison: Sweet Onions VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Onions versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Onions vs Stewed Canned Tomatoes:
- 14 ounces of Sweet Onions have 7.6 times more Vitamin B6 and 4.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin B2, 5.4 times more Vitamin B3, 1.6 times more Vitamin C, 41.5 times more Vitamin E and 8 times more Vitamin K than Raw Sweet Onions.
- Both Sweet Onions and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Sweet Onions have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Sweet Onions as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweet Onions vs Stewed Canned Tomatoes:
- 14 ounces of Sweet Onions have 1.3 times more Manganese and 1.4 times more Phosphorus than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Calcium, 2 times more Copper, 5.1 times more Iron, 1.3 times more Magnesium, 1.7 times more Potassium and 27.6 times more Sodium than Raw Sweet Onions.
- Both Sweet Onions and Stewed Canned Tomatoes contain similar levels of Water per 14 ounces.
- Both Raw Sweet Onions as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweet Onions have 1.2 times more Carbohydrate and 1.4 times more Sugars than Stewed Canned Tomatoes.
- Both Sweet Onions and Stewed Canned Tomatoes offer comparable quantities of Fructose and Fiber per 14 ounces.
- Both Raw Sweet Onions as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Protein in 14 ounces.