Nutrient Comparison: Tomatoes in Juice with Salt VS Canned Green Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Canned Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Canned Green Peas:
- 5 ounces of Tomatoes in Juice with Salt have 4.8 times more Vitamin B1, 1.7 times more Vitamin B6, 1.3 times more Vitamin C and 19.7 times more Vitamin E than Canned Green Peas.
- While 5 oz of Canned Green Peas Solids contain 1.4 times more Vitamin A, 1.4 times more Vitamin B2, 5.5 times more Vitamin B9 and 8.2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Green Peas provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Canned Green Peas have insufficient amounts of Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Canned Green Peas:
- 5 ounces of Tomatoes in Juice with Salt have 1.7 times more Calcium and 57.5 times more Sodium than Canned Green Peas.
- While 5 oz of Canned Green Peas Solids contain 1.6 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 4.5 times more Manganese, 3.9 times more Phosphorus, 2.4 times more Selenium and 5.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Green Peas contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Green Peas Solids contain 4.3 times more Energy, 3.6 times more Carbohydrate, 1.6 times more Sugars, 2.2 times more Fiber and 5.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Green Peas Solids provide inadequate amounts of Omega 3 and Omega 6 in five ounces.