Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Cooked Frozen Green Peas with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2 times more Vitamin B1, 1.3 times more Vitamin C and 19.7 times more Vitamin E than Boiled Frozen Green Peas, drained with Salt.
While Boiled Frozen Green Peas, drained with Salt contain 5.3 times more Vitamin A, 1.8 times more Vitamin B2, 2.1 times more Vitamin B3, 7.4 times more Vitamin B9 and 9.2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled Frozen Green Peas, drained with Salt have similar amounts of Vitamin B5 and Vitamin B6 per 5 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Frozen Green Peas, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Cooked Frozen Green Peas with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.4 times more Calcium and 1.7 times more Potassium than Boiled Frozen Green Peas, drained with Salt.
While Boiled Frozen Green Peas, drained with Salt contain 2 times more Copper, 2.7 times more Iron, 2.2 times more Magnesium, 4.1 times more Manganese, 4.5 times more Phosphorus, 1.4 times more Selenium, 2.8 times more Sodium and 5.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled Frozen Green Peas, drained with Salt have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 10.1 times more Fructose than Boiled Frozen Green Peas, drained with Salt.
While Boiled Frozen Green Peas, drained with Salt contain 4.9 times more Energy, 6 times more Omega 3, 4.1 times more Carbohydrate, 1.7 times more Sugars, 2.4 times more Fiber and 6.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Frozen Green Peas, drained with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.