Comparing Nutrients in 500 calories Tomatoes in Juice with Salt VS Canned Green Peas

Weight per 500 calories

• Tomatoes in Juice with Salt: 3125g
• Canned Green Peas: 725g

Canned Green Peas Solids have 4.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Canned Green Peas?

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Canned Green Peas	25%	4%	71%

Macro Nutrients

	Tomatoes in Juice with Salt	Canned Green Peas	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.05% 7.8g	2.6% 2.54g	97g per day for Men 19-50 years
Saturated Fat	3.32% 1.06g	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	7.8% 0.13g	14% 0.22g	1.6g per day for Men 19-50 years
Omega 6	18% 3.03g	5.63% 0.96g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.4% 108g	70% 91g	130g per day for Men 19-50 years
Sugars	110% 79.7g	41.6% 30g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	56.5% 41g	1.3% 0.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 38.8g	% 0.8g	g per day for Men 19-50 years
Sucrose	% 0g	% 27.8g	g per day for Men 19-50 years
Fiber	156% 59.4g	78% 29.7g	38g per day for Men 19-50 years
Protein	44% 24.7g	57% 32g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Canned Green Peas	Recommended Dietary Allowance
Vitamin A	69.4% 625μg	21.7% 196μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1497% 18mg	73% 0.88mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	132% 1.7mg	43.5% 0.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	139% 22.3mg	33% 5.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	73% 3.66mg	18.6% 0.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	267% 3.47mg	35.7% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	79.7% 319μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	438% 394mg	77.3% 69.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	123% 18.4mg	1.45% 0.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	67.7% 81.3μg	129% 155μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Canned Green Peas	Recommended Dietary Allowance
Calcium	103% 1031mg	14.5% 145mg	1000mg per day for Men 19-50 years
Copper	181% 1.63mg	66% 0.59mg	0.9mg per day for Men 19-50 years
Fluoride	4% 159μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	223% 18mg	86% 6.9mg	8mg per day for Men 19-50 years
Magnesium	74.4% 313mg	29.3% 123mg	420mg per day for Men 19-50 years
Manganese	92% 2.13mg	95% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	76% 531mg	69.4% 486mg	700mg per day for Men 19-50 years
Potassium	176% 5969mg	37% 1254mg	3400mg per day for Men 19-50 years
Selenium	39.8% 22μg	22.4% 12.3μg	55μg per day for Men 19-50 years
Sodium	240% 3594mg	0.97% 14.5mg	1500mg per day for Men 19-50 years
Zinc	34% 3.75mg	46.8% 5.14mg	11mg per day for Men 19-50 years
Water	80% 2961g	16% 592g	3700g per day for Men 19-50 years

Tomatoes In Juice With Salt VS Canned Green Peas Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Canned Green Peas?

Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Canned Green Peas:

• 500 calories of Tomatoes in Juice with Salt have 3.2 times more Vitamin A, 20.5 times more Vitamin B1, 3 times more Vitamin B2, 4.2 times more Vitamin B3, 3.9 times more Vitamin B5, 7.5 times more Vitamin B6, 5.7 times more Vitamin C and 84.8 times more Vitamin E than Canned Green Peas.
• While 500 kcal of Canned Green Peas Solids contain 1.3 times more Vitamin B9 and 1.9 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 500 calories of Canned Green Peas have insufficient amounts of Vitamin E
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Canned Green Peas:

• 500 calories of Tomatoes in Juice with Salt have 7.1 times more Calcium, 2.7 times more Copper, 2.6 times more Iron, 2.5 times more Magnesium, 4.8 times more Potassium, 1.8 times more Selenium, 248 times more Sodium and 5 times more Water than Canned Green Peas.
• While 500 kcal of Canned Green Peas Solids contain 1.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Canned Green Peas contain similar levels of Manganese and Phosphorus per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomatoes in Juice with Salt have 3.2 times more Omega 6, 2.6 times more Sugars, 43.5 times more Fructose and 2 times more Fiber than Canned Green Peas.
• While 500 kcal of Canned Green Peas Solids contain 1.8 times more Omega 3 and 1.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Canned Green Peas offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
• 500 calories of Canned Green Peas provide inadequate amounts of Omega 6