Lets compare vitamin content per 5 ounces of Canned Green Peas vs Stewed Canned Tomatoes:
Canned Green Peas Solids have 3 times more Vitamin A, 2.6 times more Vitamin B1, 2.2 times more Vitamin B2, 3.8 times more Vitamin B6, 8.8 times more Vitamin B9, 1.2 times more Vitamin C and 8.9 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 27.7 times more Vitamin E than Canned Green Peas Solids.
Both Canned Green Peas Solids and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B3 and Vitamin B5 per 5 oz.
Both Canned Green Peas Solids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Green Peas vs Stewed Canned Tomatoes:
Canned Green Peas Solids have 1.4 times more Magnesium, 5.1 times more Manganese, 3.4 times more Phosphorus, 2.8 times more Selenium and 4.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.7 times more Calcium, 1.4 times more Copper, 1.4 times more Iron and 110.5 times more Sodium than Canned Green Peas Solids.
Both Canned Green Peas Solids and Stewed Canned Ripe Red Tomatoes have similar amounts of Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Green Peas Solids have 2.7 times more Energy, 10.3 times more Omega 3, 2 times more Carbohydrate, 4.1 times more Fiber and 4.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 14.5 times more Fructose than Canned Green Peas Solids.
Both Canned Green Peas Solids and Stewed Canned Ripe Red Tomatoes have similar amounts of Sugars per 5 oz.
Both Canned Green Peas Solids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.