Nutrient Comparison: Canned Green Peas VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Green Peas versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Green Peas vs Stewed Canned Tomatoes:
- 7 ounces of Canned Green Peas have 3 times more Vitamin A, 2.6 times more Vitamin B1, 2.2 times more Vitamin B2, 3.8 times more Vitamin B6, 8.8 times more Vitamin B9, 1.2 times more Vitamin C and 8.9 times more Vitamin K than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 27.7 times more Vitamin E than Canned Green Peas Solids.
- Both Canned Green Peas and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Canned Green Peas have insufficient amounts of Vitamin E
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Canned Green Peas Solids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Green Peas vs Stewed Canned Tomatoes:
- 7 ounces of Canned Green Peas have 1.4 times more Magnesium, 5.1 times more Manganese, 3.4 times more Phosphorus, 2.8 times more Selenium and 4.2 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Calcium, 1.4 times more Copper, 1.4 times more Iron and 110.5 times more Sodium than Canned Green Peas Solids.
- Both Canned Green Peas and Stewed Canned Tomatoes contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Green Peas have 2.7 times more Energy, 2 times more Carbohydrate, 4.1 times more Fiber and 4.9 times more Protein than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 14.5 times more Fructose than Canned Green Peas Solids.
- Both Canned Green Peas and Stewed Canned Tomatoes offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Canned Green Peas Solids as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.