Comparing Nutrients in 100 calories Canned Green PeasVS Stewed Canned Tomatoes
Weight per 100 calories
Canned Green Peas
145g
Stewed Canned Tomatoes
385g
Canned Green Peas have 2.7 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Peas or Stewed Canned Tomatoes?
Canned Green Peas VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Peas or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Canned Green Peas vs Stewed Canned Tomatoes:
100 calories of Canned Green Peas have 1.4 times more Vitamin B6, 3.3 times more Vitamin B9 and 3.4 times more Vitamin K than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.6 times more Vitamin B3, 2.4 times more Vitamin B5, 2.2 times more Vitamin C and 73.4 times more Vitamin E than Canned Green Peas Solids.
Both Canned Green Peas and Stewed Canned Tomatoes provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Canned Green Peas have insufficient amounts of Vitamin E
Both Canned Green Peas Solids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Peas vs Stewed Canned Tomatoes:
100 calories of Canned Green Peas have 1.9 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Zinc than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 4.5 times more Calcium, 3.6 times more Copper, 3.7 times more Iron, 1.9 times more Magnesium, 3.2 times more Potassium, 293.3 times more Sodium and 3 times more Water than Canned Green Peas Solids.
Both Canned Green Peas and Stewed Canned Tomatoes contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Peas have 3.9 times more Omega 3, 1.5 times more Fiber and 1.8 times more Protein than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate, 2.2 times more Sugars and 38.4 times more Fructose than Canned Green Peas Solids.
Both Canned Green Peas and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Canned Green Peas Solids as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.