Nutrient Comparison: Tomatoes in Juice with Salt VS Summer Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Summer Squash:
- 5 ounces of Tomatoes in Juice with Salt have 2 times more Vitamin A, 12 times more Vitamin B1, 1.5 times more Vitamin B3 and 4.9 times more Vitamin E than Summer Squash.
- While 5 oz of Raw All Varieties Summer Squash contain 2.6 times more Vitamin B2, 1.3 times more Vitamin B5, 2 times more Vitamin B6, 3.6 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Summer Squash provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Summer Squash:
- 5 ounces of Tomatoes in Juice with Salt have 2.2 times more Calcium, 1.6 times more Iron and 57.5 times more Sodium than Summer Squash.
- While 5 oz of Raw All Varieties Summer Squash contain 1.7 times more Magnesium, 2.6 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Potassium and 2.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Summer Squash contain similar levels of Copper and Water per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 5 ounces of Summer Squash lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw All Varieties Summer Squash lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have 1.7 times more Fiber than Summer Squash.
- While 5 oz of Raw All Varieties Summer Squash contain 14 times more Omega 3 and 1.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Summer Squash offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw All Varieties Summer Squash provide inadequate amounts of Energy and Omega 6 in five ounces.