Tomatoes In Juice With Salt VS Summer Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Summer Squash?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Summer Squash:
- 500 calories of Tomatoes in Juice with Salt have 2 times more Vitamin A, 12 times more Vitamin B1, 1.5 times more Vitamin B3 and 4.9 times more Vitamin E than Summer Squash.
- While 500 kcal of Raw All Varieties Summer Squash contain 2.6 times more Vitamin B2, 1.3 times more Vitamin B5, 2 times more Vitamin B6, 3.6 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Summer Squash provide similar amounts of Vitamin K per 500 calories.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Summer Squash:
- 500 calories of Tomatoes in Juice with Salt have 2.2 times more Calcium, 1.6 times more Iron, 3.5 times more Selenium and 57.5 times more Sodium than Summer Squash.
- While 500 kcal of Raw All Varieties Summer Squash contain 1.7 times more Magnesium, 2.6 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Potassium and 2.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Summer Squash contain similar levels of Copper and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tomatoes in Juice with Salt have 2.9 times more Omega 6, 1.4 times more Fructose and 1.7 times more Fiber than Summer Squash.
- While 500 kcal of Raw All Varieties Summer Squash contain 14 times more Omega 3 and 1.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Summer Squash offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- 500 calories of Summer Squash provide inadequate amounts of Omega 6