Nutrient Comparison: Tomatoes in Juice with Salt VS Frozen Mixed Vegetables per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Frozen Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Frozen Mixed Vegetables:
- 5 ounces of Tomatoes in Juice with Salt have 4.7 times more Vitamin B1 and 1.2 times more Vitamin C than Frozen Mixed Vegetables.
- While 5 oz of Frozen Mixed Vegetables, Unprepared contain 12.7 times more Vitamin A, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.6 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Mixed Vegetables provide similar amounts of Vitamin B6 per five ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Frozen Mixed Vegetables:
- 5 ounces of Tomatoes in Juice with Salt have 1.3 times more Calcium and 2.4 times more Sodium than Frozen Mixed Vegetables.
- While 5 oz of Frozen Mixed Vegetables, Unprepared contain 1.8 times more Copper, 1.7 times more Iron, 2.4 times more Magnesium, 3.6 times more Manganese, 3.5 times more Phosphorus and 3.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Mixed Vegetables contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Mixed Vegetables, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Mixed Vegetables, Unprepared contain 4.5 times more Energy, 15.8 times more Omega 3, 3.9 times more Carbohydrate, 2.1 times more Fiber and 4.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Mixed Vegetables, Unprepared provide inadequate amounts of Omega 6 in five ounces.