Comparing Nutrients in 1 kilogram Tomatoes in Juice with Salt VS Frozen Mixed Vegetables

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Frozen Mixed Vegetables	19%	7%	74%

Macro Nutrients

	Tomatoes in Juice with Salt	Frozen Mixed Vegetables	Recommended Dietary Allowance
Energy	5.5% 160kcal	25% 720kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	5.36% 5.2g	97g per day for Men 19-50 years
Saturated Fat	1.06% 0.34g	3.06% 0.98g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	39.4% 0.63g	1.6g per day for Men 19-50 years
Omega 6	5.7% 0.97g	10% 1.73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26.7% 34.7g	104% 135g	130g per day for Men 19-50 years
Sugars	35% 25.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18% 13g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.4g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	50% 19g	105% 40g	38g per day for Men 19-50 years
Protein	14% 7.9g	59.5% 33.3g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Frozen Mixed Vegetables	Recommended Dietary Allowance
Vitamin A	22.2% 200μg	282% 2540μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	479% 5.75mg	102% 1.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.3% 0.55mg	65.4% 0.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.5% 7.12mg	78.3% 12.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.4% 1.17mg	32.6% 1.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	85.4% 1.1mg	74% 0.96mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	72.5% 290μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	140% 126mg	116% 104mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39.3% 5.9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.7% 26μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Frozen Mixed Vegetables	Recommended Dietary Allowance
Calcium	33% 330mg	25% 250mg	1000mg per day for Men 19-50 years
Copper	57.8% 0.52mg	103% 0.93mg	0.9mg per day for Men 19-50 years
Fluoride	1.28% 51μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71.3% 5.7mg	119% 9.5mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	57% 240mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	106% 2.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	84.3% 590mg	700mg per day for Men 19-50 years
Potassium	56% 1910mg	62.4% 2120mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	76.7% 1150mg	31.3% 470mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	41% 4.5mg	11mg per day for Men 19-50 years
Water	25.6% 948g	22% 821g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Frozen Mixed Vegetables per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Frozen Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Frozen Mixed Vegetables:

• 1 kilogram of Tomatoes in Juice with Salt has 4.7 times more Vitamin B1 and 1.2 times more Vitamin C than Frozen Mixed Vegetables.
• While 1 kg of Frozen Mixed Vegetables, Unprepared contains 12.7 times more Vitamin A, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.6 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Frozen Mixed Vegetables provide similar amounts of Vitamin B6 per one kilogram.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Frozen Mixed Vegetables:

• 1 kilogram of Tomatoes in Juice with Salt has 1.3 times more Calcium and 2.4 times more Sodium than Frozen Mixed Vegetables.
• While 1 kg of Frozen Mixed Vegetables, Unprepared contains 1.8 times more Copper, 1.7 times more Iron, 2.4 times more Magnesium, 3.6 times more Manganese, 3.5 times more Phosphorus and 3.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Frozen Mixed Vegetables contain similar levels of Potassium and Water per one kilogram.
• 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Mixed Vegetables, Unprepared lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Frozen Mixed Vegetables, Unprepared contains 4.5 times more Energy, 15.8 times more Omega 3, 3.9 times more Carbohydrate, 2.1 times more Fiber and 4.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Mixed Vegetables, Unprepared provide inadequate amounts of Omega 6 in one kilogram.