Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Frozen Mixed Vegetables
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Frozen Mixed Vegetables
694g
Frozen Mixed Vegetables, Unprepared have 4.5 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Frozen Mixed Vegetables?
Tomatoes In Juice With Salt VS Frozen Mixed Vegetables Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Frozen Mixed Vegetables?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Frozen Mixed Vegetables:
500 calories of Tomatoes in Juice with Salt have 21.2 times more Vitamin B1, 2.9 times more Vitamin B2, 2.6 times more Vitamin B3, 3.2 times more Vitamin B5, 5.2 times more Vitamin B6, 1.2 times more Vitamin B9 and 5.5 times more Vitamin C than Frozen Mixed Vegetables.
While 500 kcal of Frozen Mixed Vegetables, Unprepared contain 2.8 times more Vitamin A than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Frozen Mixed Vegetables:
500 calories of Tomatoes in Juice with Salt have 5.9 times more Calcium, 2.5 times more Copper, 2.7 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 4.1 times more Potassium, 7.9 times more Selenium, 11 times more Sodium and 5.2 times more Water than Frozen Mixed Vegetables.
Both Tomatoes in Juice with Salt and Frozen Mixed Vegetables contain similar levels of Zinc per 500 calories.
500 calories of Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 2.5 times more Omega 6 and 2.1 times more Fiber than Frozen Mixed Vegetables.
While 500 kcal of Frozen Mixed Vegetables, Unprepared contain 3.5 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Frozen Mixed Vegetables offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
500 calories of Frozen Mixed Vegetables provide inadequate amounts of Omega 6