Nutrient Comparison: Tomatoes in Juice with Salt VS Water Convolvulus per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Water Convolvulus:
- 5 ounces of Tomatoes in Juice with Salt have 19.2 times more Vitamin B1 than Water Convolvulus.
- While 5 oz of Raw Water Convolvulus contain 15.8 times more Vitamin A, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 7.1 times more Vitamin B9 and 4.4 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Water Convolvulus provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Water Convolvulus:
- 5 ounces of Tomatoes in Juice with Salt have 2.3 times more Copper than Water Convolvulus.
- While 5 oz of Raw Water Convolvulus contain 2.3 times more Calcium, 2.9 times more Iron, 7.1 times more Magnesium, 2.4 times more Manganese, 2.3 times more Phosphorus and 1.6 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Water Convolvulus contain similar levels of Sodium and Water per five ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Water Convolvulus lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Water Convolvulus contain 3.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Water Convolvulus offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Water Convolvulus provide inadequate amounts of Energy in five ounces.