Tomatoes In Juice With Salt VS Water Convolvulus Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Water Convolvulus?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Water Convolvulus:
- 300 calories of Tomatoes in Juice with Salt have 22.8 times more Vitamin B1 and 1.4 times more Vitamin B6 than Water Convolvulus.
- While 300 kcal of Raw Water Convolvulus contain 13.3 times more Vitamin A, 1.5 times more Vitamin B2, 6 times more Vitamin B9 and 3.7 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Water Convolvulus provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Water Convolvulus:
- 300 calories of Tomatoes in Juice with Salt have 2.7 times more Copper, 1.2 times more Sodium and 1.2 times more Water than Water Convolvulus.
- While 300 kcal of Raw Water Convolvulus contain 2 times more Calcium, 2.5 times more Iron, 6 times more Magnesium, 2 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Water Convolvulus contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomatoes in Juice with Salt have 1.3 times more Carbohydrate than Water Convolvulus.
- While 300 kcal of Raw Water Convolvulus contain 2.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Water Convolvulus offer comparable quantities of Energy and Fiber per 300 calories.