Nutrient Comparison: Tomatoes in Juice with Salt VS Water Convolvulus per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Water Convolvulus:
- 1 kilogram of Tomatoes in Juice with Salt has 19.2 times more Vitamin B1 than Water Convolvulus.
- While 1 kg of Raw Water Convolvulus contains 15.8 times more Vitamin A, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 7.1 times more Vitamin B9 and 4.4 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Water Convolvulus provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Water Convolvulus:
- 1 kilogram of Tomatoes in Juice with Salt has 2.3 times more Copper than Water Convolvulus.
- While 1 kg of Raw Water Convolvulus contains 2.3 times more Calcium, 2.9 times more Iron, 7.1 times more Magnesium, 2.4 times more Manganese, 2.3 times more Phosphorus and 1.6 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Water Convolvulus contain similar levels of Sodium and Water per one kilogram.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Water Convolvulus lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Water Convolvulus contains 3.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Water Convolvulus offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Water Convolvulus provide inadequate amounts of Energy in one kilogram.