Nutrient Comparison: Tomatoes in Juice with Salt VS Watercress per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Watercress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Watercress:
- 5 ounces of Tomatoes in Juice with Salt have 6.4 times more Vitamin B1 and 3.6 times more Vitamin B3 than Watercress.
- While 5 oz of Raw Watercress contain 8 times more Vitamin A, 2.2 times more Vitamin B2, 2.6 times more Vitamin B5, 3.4 times more Vitamin C, 1.7 times more Vitamin E and 96.2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Watercress provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Watercress have insufficient amounts of Vitamin B3
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Watercress:
- 5 ounces of Tomatoes in Juice with Salt have 2.9 times more Iron and 2.8 times more Sodium than Watercress.
- While 5 oz of Raw Watercress contain 3.6 times more Calcium, 1.5 times more Copper, 2.1 times more Magnesium, 3.6 times more Manganese, 3.5 times more Phosphorus and 1.7 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Watercress contain similar levels of Water per five ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Watercress lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have 2.7 times more Carbohydrate, 12.8 times more Sugars and 3.8 times more Fiber than Watercress.
- While 5 oz of Raw Watercress contain 2.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- 5 ounces of Watercress provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Watercress provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.