Nutrient Comparison: Tomatoes in Juice with Salt VS Watercress per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Watercress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Watercress:
- 14 ounces of Tomatoes in Juice with Salt have 6.4 times more Vitamin B1 and 3.6 times more Vitamin B3 than Watercress.
- While 14 oz of Raw Watercress contain 8 times more Vitamin A, 2.2 times more Vitamin B2, 2.6 times more Vitamin B5, 3.4 times more Vitamin C, 1.7 times more Vitamin E and 96.2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Watercress provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Watercress have insufficient amounts of Vitamin B3
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Watercress:
- 14 ounces of Tomatoes in Juice with Salt have 2.9 times more Iron and 2.8 times more Sodium than Watercress.
- While 14 oz of Raw Watercress contain 3.6 times more Calcium, 1.5 times more Copper, 2.1 times more Magnesium, 3.6 times more Manganese, 3.5 times more Phosphorus and 1.7 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Watercress contain similar levels of Water per 14 ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Watercress lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 2.7 times more Carbohydrate, 12.8 times more Sugars and 3.8 times more Fiber than Watercress.
- While 14 oz of Raw Watercress contain 2.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- 14 ounces of Watercress provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Watercress provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.