Nutrient Comparison: Tomatoes in Juice with Salt VS Watercress per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Watercress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Watercress:
- 100 grams of Tomatoes in Juice with Salt have 6.4 times more Vitamin B1 and 3.6 times more Vitamin B3 than Watercress.
- While 100 g of Raw Watercress contain 8 times more Vitamin A, 2.2 times more Vitamin B2, 2.6 times more Vitamin B5, 3.4 times more Vitamin C, 1.7 times more Vitamin E and 96.2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Watercress provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Watercress have insufficient amounts of Vitamin B3
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Watercress:
- 100 grams of Tomatoes in Juice with Salt have 2.9 times more Iron and 2.8 times more Sodium than Watercress.
- While 100 g of Raw Watercress contain 3.6 times more Calcium, 1.5 times more Copper, 2.1 times more Magnesium, 3.6 times more Manganese, 3.5 times more Phosphorus and 1.7 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Watercress contain similar levels of Water per 100 grams.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Watercress lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomatoes in Juice with Salt have 2.7 times more Carbohydrate, 12.8 times more Sugars and 3.8 times more Fiber than Watercress.
- While 100 g of Raw Watercress contain 2.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- 100 grams of Watercress provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Watercress provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.