Lets compare vitamin content per 100 grams of Watercress vs Stewed Canned Tomatoes:
Raw Watercress have 17.8 times more Vitamin A, 2 times more Vitamin B1, 3.4 times more Vitamin B2, 2.7 times more Vitamin B5, 7.6 times more Vitamin B6, 1.8 times more Vitamin B9, 5.4 times more Vitamin C, 1.2 times more Vitamin E and 104.2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3.6 times more Vitamin B3 than Raw Watercress.
Both Raw Watercress as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Watercress vs Stewed Canned Tomatoes:
Raw Watercress have 3.5 times more Calcium, 1.8 times more Magnesium, 4.1 times more Manganese, 3 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Selenium than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.5 times more Copper, 6.7 times more Iron, 5.4 times more Sodium and 1.5 times more Zinc than Raw Watercress.
Both Raw Watercress and Stewed Canned Ripe Red Tomatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Watercress have 7.7 times more Omega 3 and 2.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 4.8 times more Carbohydrate, 17.6 times more Sugars and 2 times more Fiber than Raw Watercress.
Both Raw Watercress as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.