Nutrient Comparison: Watercress VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Watercress versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Watercress vs Stewed Canned Tomatoes:
- 7 ounces of Watercress have 17.8 times more Vitamin A, 2 times more Vitamin B1, 3.4 times more Vitamin B2, 2.7 times more Vitamin B5, 7.6 times more Vitamin B6, 1.8 times more Vitamin B9, 5.4 times more Vitamin C, 1.2 times more Vitamin E and 104.2 times more Vitamin K than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 3.6 times more Vitamin B3 than Raw Watercress.
- 7 ounces of Watercress have insufficient amounts of Vitamin B3
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Raw Watercress as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Watercress vs Stewed Canned Tomatoes:
- 7 ounces of Watercress have 3.5 times more Calcium, 1.8 times more Magnesium, 4.1 times more Manganese, 3 times more Phosphorus and 1.6 times more Potassium than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Copper, 6.7 times more Iron and 5.4 times more Sodium than Raw Watercress.
- Both Watercress and Stewed Canned Tomatoes contain similar levels of Water per seven ounces.
- Both Raw Watercress as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Watercress have 2.5 times more Protein than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 4.8 times more Carbohydrate, 17.6 times more Sugars and 2 times more Fiber than Raw Watercress.
- 7 ounces of Watercress provide inadequate amounts of Carbohydrate and Fiber
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Raw Watercress as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.