Nutrient Comparison: Tomatoes in Juice VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice vs Cooked Frozen Carrots:
- 5 ounces of Tomatoes in Juice have 19.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 5.5 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 38.5 times more Vitamin A, 1.5 times more Vitamin B5, 1.4 times more Vitamin B9, 1.7 times more Vitamin E and 4.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice.
- Both Canned Red Ripe Tomatoes in Tomato Juice as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice vs Cooked Frozen Carrots:
- 5 oz of Boiled and Drained Frozen Carrots contain 1.6 times more Copper, 2.5 times more Manganese, 1.8 times more Phosphorus, 5.9 times more Sodium and 2.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice.
- Both Tomatoes in Juice and Cooked Frozen Carrots contain similar levels of Calcium, Iron, Magnesium, Potassium and Water per five ounces.
- 5 ounces of Tomatoes in Juice lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Frozen Carrots contain 11 times more Omega 3, 2.2 times more Carbohydrate, 1.6 times more Sugars and 1.7 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice.
- 5 ounces of Tomatoes in Juice provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes in Tomato Juice as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.