Comparing Nutrients in 300 calories Tomatoes in JuiceVS Cooked Frozen Carrots
Weight per 300 calories
Tomatoes in Juice
1875g
Cooked Frozen Carrots
811g
Boiled and Drained Frozen Carrots have 2.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice, which is low in comparison to other foods. Tomatoes in Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice or Cooked Frozen Carrots?
Tomatoes In Juice VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Tomatoes in Juice vs Cooked Frozen Carrots:
300 calories of Tomatoes in Juice have 44.3 times more Vitamin B1, 3.4 times more Vitamin B2, 4 times more Vitamin B3, 1.6 times more Vitamin B5, 3.1 times more Vitamin B6, 1.7 times more Vitamin B9, 12.7 times more Vitamin C and 1.4 times more Vitamin E than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 16.6 times more Vitamin A and 2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice.
Both Canned Red Ripe Tomatoes in Tomato Juice as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice vs Cooked Frozen Carrots:
300 calories of Tomatoes in Juice have 2.2 times more Calcium, 1.5 times more Copper, 2.5 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus, 2.3 times more Potassium, 2.7 times more Selenium and 2.4 times more Water than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.6 times more Sodium and 1.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice.
Both Tomatoes in Juice and Cooked Frozen Carrots contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice have 1.4 times more Sugars, 10.8 times more Fructose, 1.3 times more Fiber and 3.1 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 4.8 times more Omega 3 and 1.3 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice.
Both Tomatoes in Juice and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomatoes in Juice provide inadequate amounts of Omega 3