Nutrient Comparison: Stewed Canned Tomatoes VS Cooked Arrowhead with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Cooked Arrowhead with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Cooked Arrowhead with Salt:
- 5 ounces of Stewed Canned Tomatoes have 26.3 times more Vitamin C than Cooked Arrowhead with Salt.
- While 5 oz of Boiled and Drained Arrowhead with Salt contain 3.1 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 3.9 times more Vitamin B5, 12.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of Cooked Arrowhead with Salt have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Arrowhead with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Cooked Arrowhead with Salt:
- 5 ounces of Stewed Canned Tomatoes have 4.9 times more Calcium than Cooked Arrowhead with Salt.
- While 5 oz of Boiled and Drained Arrowhead with Salt contain 4.1 times more Magnesium, 4.8 times more Manganese, 9.9 times more Phosphorus, 4.3 times more Potassium and 1.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Arrowhead with Salt contain similar levels of Copper, Iron, Sodium and Water per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 5 ounces of Cooked Arrowhead with Salt lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Arrowhead with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Arrowhead with Salt contain 3 times more Energy, 2.6 times more Carbohydrate and 4.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein