Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Cooked Arrowhead with Salt
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Cooked Arrowhead with Salt
641g
Boiled and Drained Arrowhead with Salt has 3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cooked Arrowhead with Salt?
Stewed Canned Tomatoes VS Cooked Arrowhead With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cooked Arrowhead with Salt?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Cooked Arrowhead with Salt:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B9 and 79 times more Vitamin C than Cooked Arrowhead with Salt.
While 500 kcal of Boiled and Drained Arrowhead with Salt contain 1.3 times more Vitamin B5 and 4 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Arrowhead with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cooked Arrowhead with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Arrowhead with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Cooked Arrowhead with Salt:
500 calories of Stewed Canned Tomatoes have 14.6 times more Calcium, 2.5 times more Copper, 3.3 times more Iron, 3 times more Selenium, 2.6 times more Sodium, 2.3 times more Zinc and 3.6 times more Water than Cooked Arrowhead with Salt.
While 500 kcal of Boiled and Drained Arrowhead with Salt contain 1.4 times more Magnesium, 1.6 times more Manganese, 3.3 times more Phosphorus and 1.4 times more Potassium than Stewed Canned Ripe Red Tomatoes.
500 calories of Cooked Arrowhead with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Arrowhead with Salt contain 1.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Arrowhead with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.