Nutrient Comparison: Stewed Canned Tomatoes VS Frozen Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Frozen Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Frozen Brussels Sprouts:
- 5 ounces of Stewed Canned Tomatoes have 1.7 times more Vitamin E than Frozen Brussels Sprouts.
- While 5 oz of Frozen Brussels Sprouts, Unprepared contain 3.4 times more Vitamin A, 2.3 times more Vitamin B1, 3.5 times more Vitamin B2, 2.5 times more Vitamin B5, 11.9 times more Vitamin B6, 24.6 times more Vitamin B9, 9.4 times more Vitamin C and 78.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Brussels Sprouts provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Frozen Brussels Sprouts:
- 5 ounces of Stewed Canned Tomatoes have 1.3 times more Calcium, 3.4 times more Copper, 1.4 times more Iron and 22.1 times more Sodium than Frozen Brussels Sprouts.
- While 5 oz of Frozen Brussels Sprouts, Unprepared contain 1.7 times more Magnesium, 5.3 times more Manganese, 3.1 times more Phosphorus, 1.8 times more Potassium, 2.5 times more Selenium and 1.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Brussels Sprouts contain similar levels of Water per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 1.7 times more Sugars than Frozen Brussels Sprouts.
- While 5 oz of Frozen Brussels Sprouts, Unprepared contain 44.7 times more Omega 3, 1.3 times more Carbohydrate, 3.8 times more Fiber and 4.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Brussels Sprouts, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.